Ketogenic diet

Peanut butter fat bombs

You can’t get quicker or easier than these classic delicious keto-friendly craving-busters! Ingredients: cocoa powder instant coffee or cinnamon (optional) olive oil or MCT oil monk fruit or stevia sweetener peanut butter – look at the ingredients and make sure… Read More ›

Keto Craze

Have you heard about this “keto diet” thing?  Well, if you are alive and awake and interacting with the rest of the world these days you probably have.  Maybe you’ve wondered what they were talking about when they are talking… Read More ›